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Cozy Autumn Sausage Pasta Squash

Cozy Autumn Sausage Pasta Squash: A Flavorful Delight!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten Free

Description

A warm and hearty dish perfect for autumn, combining sausage, pasta, and squash for a delightful meal.


Ingredients

Scale
  • 1 lb Italian sausage
  • 2 cups butternut squash, diced
  • 8 oz pasta (your choice)
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups spinach
  • 1 cup chicken broth
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Parmesan cheese for serving

Instructions

  1. In a large skillet, cook the Italian sausage over medium heat until browned.
  2. Add the chopped onion and minced garlic, cooking until the onion is translucent.
  3. Stir in the diced butternut squash and cook for about 5 minutes.
  4. Add the chicken broth and bring to a simmer.
  5. Meanwhile, cook the pasta according to package instructions; drain and set aside.
  6. Once the squash is tender, stir in the spinach and cooked pasta.
  7. Season with Italian seasoning, salt, and pepper.
  8. Serve hot, topped with Parmesan cheese.

Notes

  • Feel free to substitute the sausage with a vegetarian option for a meatless version.
  • For added flavor, consider adding red pepper flakes for a bit of heat.
  • This dish can be made ahead of time and reheated for easy meals.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: Cozy Autumn Sausage Pasta Squash, autumn recipes, pasta dishes, sausage recipes