Description
A delicious and healthy alternative to traditional ice cream made with cottage cheese, perfect for satisfying your sweet tooth.
Ingredients
Scale
- 2 cups cottage cheese
- 1/2 cup milk (or dairy-free alternative)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fruit of choice (e.g., strawberries, blueberries)
- Pinch of salt
Instructions
- In a blender, combine cottage cheese, milk, honey (or maple syrup), vanilla extract, and salt.
- Blend until smooth and creamy.
- Add in your choice of fruit and pulse a few times to mix.
- Pour the mixture into a container and freeze for at least 4 hours.
- Once frozen, scoop and serve as you would traditional ice cream.
Notes
- For a creamier texture, let the ice cream sit at room temperature for a few minutes before scooping.
- Feel free to experiment with different flavors and toppings.
- This dessert is high in protein and lower in sugar compared to regular ice cream.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 8g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Cottage Cheese Ice Cream, TikTok Viral Dessert, Healthy Ice Cream, Protein Ice Cream