Description
A nutritious and delicious breakfast wrap made with cottage cheese and egg whites, perfect for a healthy start to your day.
Ingredients
Scale
- 1 cup cottage cheese
- 4 egg whites
- 1 whole wheat tortilla
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- In a bowl, whisk together the egg whites, salt, and pepper.
- Heat a non-stick skillet over medium heat and spray with cooking spray or add a little olive oil.
- Pour the egg whites into the skillet and cook until set, about 2-3 minutes.
- Add the diced bell peppers and chopped spinach to the eggs and cook for another minute.
- Remove the egg mixture from the skillet and place it on the whole wheat tortilla.
- Add cottage cheese on top of the egg mixture.
- Wrap the tortilla tightly and slice in half to serve.
Notes
- Feel free to add other vegetables like onions or tomatoes for extra flavor.
- This wrap can be made ahead of time and stored in the refrigerator for a quick breakfast option.
- For added protein, consider adding turkey or chicken slices.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Cottage Cheese, Egg White, Breakfast Wrap, Healthy Breakfast