Description
A nutritious and delicious breakfast bowl featuring cottage cheese and fresh berries.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- Mint leaves for garnish (optional)
Instructions
- In a bowl, combine the cottage cheese and vanilla extract.
- Top with mixed berries.
- Drizzle honey or maple syrup over the top.
- Sprinkle chia seeds if using.
- Garnish with mint leaves if desired.
- Serve immediately and enjoy!
Notes
- Feel free to use any berries you prefer.
- This bowl can be prepared in advance for a quick breakfast option.
- Adjust the sweetness according to your taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 15mg
Keywords: Cottage Cheese, Breakfast, Healthy, Berries, Nutrition