Description
A collection of comforting soup recipes inspired by Natasha’s Kitchen, perfect for warming up during the winter months.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, chopped
- 4 cups vegetable or chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 2 cups chopped kale or spinach
- 1 cup cooked beans or lentils (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Stir in carrots and celery, cooking for about 5 minutes.
- Add broth, diced tomatoes, thyme, bay leaf, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add kale or spinach and cooked beans or lentils, cooking for an additional 5 minutes.
- Remove bay leaf before serving.
Notes
- Feel free to customize with your favorite vegetables.
- This soup can be made ahead and stored in the fridge for up to 3 days.
- Freezes well for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Comforting Soups, Winter Soups, Natasha's Kitchen, Healthy Soups