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Chickpea Feta Avocado Salad Healthy Bowl

Chickpea Feta Avocado Salad Healthy Bowl for Freshness!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing and nutritious salad bowl featuring chickpeas, feta cheese, and avocado, perfect for a healthy meal.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large bowl, combine the chickpeas, diced avocado, cherry tomatoes, feta cheese, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Garnish with fresh parsley before serving.

Notes

  • For added flavor, consider adding a pinch of cumin or paprika.
  • This salad can be served immediately or chilled in the refrigerator for 30 minutes.
  • Feel free to add other vegetables like cucumber or bell peppers.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 15mg

Keywords: Chickpea Feta Avocado Salad, Healthy Bowl, Mediterranean Salad, Vegetarian Recipe