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Chicken and Snow Pea Stir Fry

Chicken and Snow Pea Stir Fry: A Quick, Healthy Delight!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Low Calorie

Description

A quick and healthy stir fry featuring tender chicken and crisp snow peas, perfect for a weeknight dinner.


Ingredients

Scale
  • 1 lb chicken breast, sliced
  • 2 cups snow peas
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add minced garlic and grated ginger, sauté for 1 minute.
  3. Add sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
  4. Add snow peas and soy sauce, stir-fry for an additional 3-4 minutes until snow peas are tender-crisp.
  5. Season with salt and pepper to taste, then serve hot.

Notes

  • For added flavor, consider adding sesame oil or chili flakes.
  • Serve over rice or noodles for a complete meal.
  • Can substitute chicken with tofu for a vegetarian option.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken, Snow Peas, Stir Fry, Healthy Recipe