Description
A nutritious and delicious meal prep option featuring chicken and quinoa, perfect for healthy eating.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 lb chicken breast, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 tablespoon soy sauce (optional)
Instructions
- Rinse the quinoa under cold water and drain.
- In a pot, combine quinoa and water, bring to a boil, then reduce heat and simmer for 15 minutes or until water is absorbed.
- While quinoa is cooking, heat olive oil in a skillet over medium heat.
- Add diced chicken, garlic powder, paprika, salt, and pepper to the skillet. Cook until chicken is browned and cooked through, about 7-10 minutes.
- Add mixed vegetables to the skillet and stir-fry for an additional 5 minutes.
- Once quinoa is cooked, fluff with a fork and mix in soy sauce if using.
- Divide quinoa and chicken mixture into meal prep containers and let cool before sealing.
Notes
- Feel free to customize the vegetables based on your preference.
- This meal can be stored in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken Quinoa Meal Prep Bowls, Healthy Meal Prep, Quinoa Recipes, Chicken Recipes