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Cheesy Keto Crunchwraps

Cheesy Keto Crunchwraps: A Delicious Low-Carb Delight!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Mexican
  • Diet: Keto

Description

Cheesy Keto Crunchwraps are a delicious low-carb alternative to traditional crunchwraps, packed with cheesy goodness and healthy ingredients.


Ingredients

Scale
  • 1 large low-carb tortilla
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 1/4 cup cooked ground beef or turkey
  • 1/4 cup diced tomatoes
  • 1/4 cup shredded lettuce
  • 2 tablespoons sour cream
  • 1 tablespoon taco seasoning
  • 1 tablespoon olive oil

Instructions

  1. In a bowl, mix the cooked ground beef or turkey with taco seasoning.
  2. Lay the low-carb tortilla flat and layer the cheese, meat mixture, tomatoes, lettuce, and sour cream in the center.
  3. Fold the edges of the tortilla over the filling to create a wrap.
  4. Heat olive oil in a skillet over medium heat.
  5. Place the wrap seam-side down in the skillet and cook until golden brown, about 3-4 minutes.
  6. Flip and cook the other side until crispy and the cheese is melted.
  7. Remove from skillet, slice in half, and serve warm.

Notes

  • Feel free to customize the filling with your favorite low-carb ingredients.
  • For a vegetarian option, omit the meat and add more veggies.
  • These can be made ahead of time and reheated for a quick meal.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: Cheesy Keto Crunchwraps, low-carb, keto recipes, Mexican food