Description
A delicious and healthy cheesy broccoli casserole that the whole family will love.
Ingredients
Scale
- 4 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup cooked brown rice
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the broccoli, cooked brown rice, cheddar cheese, milk, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a greased baking dish.
- Sprinkle the Parmesan cheese on top.
- Bake for 25-30 minutes or until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
- For a creamier texture, you can add a can of cream of mushroom soup.
- This dish can be made ahead of time and stored in the refrigerator before baking.
- Feel free to add other vegetables like carrots or bell peppers for extra nutrition.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Cheesy Broccoli Casserole, Healthy Casserole, Family Recipe