Description
A delicious and satisfying keto-friendly casserole featuring tender beef and fresh broccoli, all smothered in a rich, cheesy sauce.
Ingredients
Scale
- 1 lb ground beef
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1/2 cup beef broth
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, brown the ground beef over medium heat until fully cooked.
- Add the broccoli florets to the skillet and cook for an additional 3-4 minutes.
- In a separate bowl, mix the cream cheese, beef broth, garlic powder, onion powder, salt, and pepper until smooth.
- Combine the beef and broccoli mixture with the cheese sauce and stir well.
- Transfer the mixture to a greased baking dish and top with shredded cheddar cheese.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
- For extra flavor, consider adding some cooked bacon bits on top before baking.
- This casserole can be stored in the refrigerator for up to 3 days.
- Feel free to substitute the ground beef with ground turkey or chicken for a lighter option.
Nutrition
- Serving Size: 1/4 of casserole
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Cheesy Beef & Broccoli Keto Casserole, Keto Casserole, Low Carb Casserole