Description
A delicious and healthy broccoli casserole that combines fresh broccoli with a creamy sauce and a crunchy topping.
Ingredients
Scale
- 4 cups fresh broccoli florets
- 1 cup cooked rice
- 1 cup shredded cheddar cheese
- 1 can cream of mushroom soup
- 1/2 cup milk
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large pot, steam the broccoli florets until tender, about 5 minutes.
- In a mixing bowl, combine the cooked rice, cream of mushroom soup, milk, garlic powder, salt, and pepper.
- Add the steamed broccoli and half of the cheddar cheese to the mixture and stir until well combined.
- Transfer the mixture to a greased baking dish.
- Top with the remaining cheddar cheese, breadcrumbs, and Parmesan cheese.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.
- Let it cool for a few minutes before serving.
Notes
- For a vegetarian option, ensure the cream of mushroom soup is vegetarian-friendly.
- You can add cooked chicken or turkey for extra protein.
- Feel free to substitute the cheddar cheese with your favorite cheese.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Broccoli Casserole, Healthy Casserole, Vegetarian Recipe