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Black Bean Sweet Potato Bowls

Black Bean Sweet Potato Bowls: A Delicious, Nutritious Meal!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Mexican
  • Diet: Vegan

Description

A hearty and nutritious meal featuring roasted sweet potatoes and black beans, perfect for a healthy lunch or dinner.


Ingredients

Scale
  • 2 medium sweet potatoes, diced
  • 1 can black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 avocado, sliced
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, toss the diced sweet potatoes with olive oil, cumin, paprika, salt, and pepper.
  3. Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
  4. In a separate pot, heat the black beans over medium heat until warmed through.
  5. Once the sweet potatoes are done, assemble the bowls by adding a layer of sweet potatoes, black beans, and avocado slices.
  6. Garnish with fresh cilantro and serve with lime wedges.

Notes

  • Feel free to add other toppings like salsa or cheese.
  • This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
  • For a spicier kick, add jalapeños or hot sauce.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 15g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Black Bean Sweet Potato Bowls, healthy meal, vegan recipe, nutritious bowls