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Autumn Sheet Pan Chicken and Veggies

Autumn Sheet Pan Chicken and Veggies: A Cozy Dinner!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

A warm and comforting dish featuring roasted chicken and seasonal vegetables, perfect for autumn dinners.


Ingredients

Scale
  • 4 chicken thighs
  • 2 cups Brussels sprouts, halved
  • 2 cups sweet potatoes, cubed
  • 1 red onion, sliced
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, combine the chicken thighs, Brussels sprouts, sweet potatoes, and red onion.
  3. Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper. Toss to coat.
  4. Spread the mixture evenly on a sheet pan.
  5. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  6. Serve warm and enjoy!

Notes

  • Feel free to substitute any seasonal vegetables you have on hand.
  • For extra flavor, marinate the chicken in the seasoning for a few hours before cooking.
  • This dish can be made ahead and reheated for easy weeknight dinners.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: Autumn Sheet Pan Chicken, Roasted Chicken, Fall Dinner, Sheet Pan Dinner