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Asian Cucumber Salad with Crispy Tofu Viral Healthy Recipe

Asian Cucumber Salad with Crispy Tofu: Try This Viral Healthy Recipe!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Vegan

Description

A refreshing and healthy Asian Cucumber Salad topped with crispy tofu, perfect for a light meal or side dish.


Ingredients

Scale
  • 2 large cucumbers
  • 1 cup firm tofu, cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon sugar
  • 1 tablespoon sesame seeds
  • 2 green onions, chopped
  • Salt and pepper to taste

Instructions

  1. Press the tofu to remove excess moisture and cut it into cubes.
  2. In a pan, heat oil over medium heat and fry the tofu until golden and crispy.
  3. In a bowl, whisk together soy sauce, rice vinegar, sesame oil, and sugar.
  4. Slice the cucumbers thinly and add them to a large mixing bowl.
  5. Add the crispy tofu, sesame seeds, and chopped green onions to the cucumbers.
  6. Pour the dressing over the salad and toss gently to combine.
  7. Season with salt and pepper to taste.
  8. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

  • For extra crunch, add chopped peanuts or cashews.
  • This salad can be made ahead of time; just add the tofu right before serving to keep it crispy.
  • Adjust the dressing ingredients according to your taste preference.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Asian Cucumber Salad, Crispy Tofu, Healthy Recipe, Vegan Salad