Description
A delicious and nutritious breakfast option that combines the flavors of apple pie with the health benefits of overnight oats.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1 medium apple, diced
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup (optional)
- 1/4 cup Greek yogurt (optional for creaminess)
- 1 tablespoon chia seeds
- 1/4 cup walnuts, chopped (optional)
Instructions
- In a mixing bowl, combine rolled oats, almond milk, diced apple, cinnamon, maple syrup, Greek yogurt, and chia seeds.
- Mix well until all ingredients are combined.
- Transfer the mixture into a jar or container with a lid.
- Refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid.
- In the morning, stir the oats and top with chopped walnuts if desired.
- Enjoy your healthy apple pie overnight oats cold or warm them up in the microwave.
Notes
- Feel free to adjust the sweetness by adding more or less maple syrup.
- For a vegan option, omit the Greek yogurt or use a plant-based yogurt.
- These oats can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Apple Pie, Overnight Oats, Healthy Breakfast, Energizing Breakfast