Description
A nutritious and delicious breakfast bowl featuring quinoa, apples, and pears, perfect for a healthy start to your day.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 apple, diced
- 1 pear, diced
- 1/4 cup walnuts, chopped
- 1/4 cup dried cranberries
- 1 tsp cinnamon
- 2 tbsp honey or maple syrup
- 1/2 cup almond milk (or any milk of choice)
Instructions
- Rinse the quinoa under cold water.
- In a saucepan, combine quinoa and water; bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
- Fluff quinoa with a fork and let it cool slightly.
- In a large bowl, combine the cooked quinoa, diced apple, diced pear, walnuts, cranberries, and cinnamon.
- Drizzle with honey or maple syrup and mix well.
- Serve in bowls and pour almond milk over the top.
Notes
- Feel free to substitute other fruits or nuts based on your preference.
- This recipe can be made ahead of time and stored in the refrigerator for up to 3 days.
- For a vegan option, use maple syrup instead of honey.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Apple Pear Quinoa Breakfast Bowls, healthy breakfast, vegan breakfast, quinoa recipes