Description
Crispy and flavorful Air Fryer Pickle Chicken Tenders that are easy to make and sure to impress.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup dill pickle juice
- 1 cup breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Marinate the chicken tenders in dill pickle juice for at least 30 minutes.
- Preheat the air fryer to 400°F (200°C).
- Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with garlic powder, onion powder, salt, and pepper.
- Dredge each chicken tender in flour, dip in egg, and coat with the breadcrumb mixture.
- Place the breaded chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crunch, spray the tenders with cooking spray before air frying.
- Adjust the seasoning in the breadcrumb mixture to your taste.
- These tenders can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Air Fryer, Chicken Tenders, Pickle Chicken, Easy Recipe