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Air Fryer Dump-and-Bake Chicken

Air Fryer Dump-and-Bake Chicken for Effortless Dinner Magic!

  • Author: Midwest Mama's Kitchen
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Description

A quick and easy recipe for a delicious chicken dinner made in the air fryer with minimal prep.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup of your favorite vegetables (e.g., bell peppers, broccoli)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, combine the chicken breasts, vegetables, olive oil, garlic powder, paprika, salt, and pepper.
  3. Transfer the mixture to the air fryer basket.
  4. Cook for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  5. Let it rest for a few minutes before serving.

Notes

  • Feel free to substitute the vegetables based on your preference.
  • For added flavor, marinate the chicken for a few hours before cooking.
  • Ensure the chicken reaches an internal temperature of 165°F (75°C).

Nutrition

  • Serving Size: 1 chicken breast with vegetables
  • Calories: 300
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: Air Fryer, Chicken, Easy Dinner, Quick Recipe