Description
A quick and cozy pumpkin soup recipe that can be prepared in just 30 minutes, perfect for a comforting meal.
Ingredients
Scale
- 2 cups pumpkin puree
- 1 cup vegetable broth
- 1 cup coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
Instructions
- In a large pot, sauté the chopped onion and minced garlic until translucent.
- Add the pumpkin puree, vegetable broth, coconut milk, ginger, and cinnamon.
- Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes.
- Season with salt and pepper to taste.
- Blend the soup until smooth using an immersion blender or a regular blender.
- Serve hot, garnished with a sprinkle of cinnamon if desired.
Notes
- For a spicier kick, add a pinch of cayenne pepper.
- This soup can be stored in the refrigerator for up to 3 days.
- Feel free to add toppings like pumpkin seeds or croutons for extra texture.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: 30-Minute Pumpkin Soup, quick pumpkin soup, cozy soup recipe